Elevated Healing
From
The Mountains
Reconnect with universal consciousness.
Offerings
Through the power of descriptive language, the body softens and grounds into the present moment. Allow the mind to relax through imagery and focused attention. Breathwork is incorporated throughout meditation inviting in space within the body to receive peace.
Yin Yoga is the transformative power of stillness within the body. This practice promotes expansiveness within the body by long held postures. Appropriate pressure is applied on the body’s tissues, fascia, and ligaments without muscles engagement — allowing regeneration of connective tissue. Regenerated connective tissue increase flexibility, mobility, and holds anti-aging properties.
Invoke peace and calm into your daily life physically and mentally. Engage with your body through breath, movement, and conscious awareness to unblock emotion and release stress. Create harmony within your body and mind with powerful somatic tools.
Rooted in Mind-Body Connection
Journey With
Alaya Healing
